Amy Anderson, LCSW

At times, having someone that can provide a non-judgmental space that promotes honest self-reflection & discovery; while also building effective interpersonal relationship skills such as boundaries, mindfulness, communication tools that aid in introspection can be EXTREMELY empowering to one's higher consciousness & overall well-being. Life IS amplified and invigorating when we go inwards to harness our inner strengths & weaknesses, effectively for inner child co-regulation/ synergy, which enhances our relationship health (and in turn our overall well-being). I use a compassionate, collaborative & non-judgmental (yet direct) approach that incorporates trauma informed, evidence based interventions such as EMDR, Gottman Method Couples, Jungian inner child work (aka shadow work), & internal family systems, and deeper codependency spiritual practices. My practice is in San Diego, CA and I offer Telehealth services to those residing in California and Pennsylvania and beyond! My office hours are Monday-Friday, in office Monday-Wednesday, telehealth & Walk n Talk on Thursdays and Fridays. Many of my clients are hard working, dedicated and trying to do the right thing to earn love yet burnout and dissociated are prevalent and therefore getting in touch, in person, possibly with nature, in walk n talk service location may be the healing missing element in your practice. Please reach out to me to see if it would be a good fit for your therapeutic needs.