Amy Anderson, LCSW

At times, having someone that can provide a compassionate, non-judgmental space that promotes honest self-reflection & openness discovery is all you need. What I know about mental health, is that Life IS amplified and invigorating when we go inwards to harness our inner strengths & hone in our weaknesses. Working on this effectively for inner child co-regulation/ inner bonding/synergy - enhances our relationship health with SELF & therefore others (and in turn our overall mental well-being). With all that being said, I am a real human, with real problems that I have learned from over the last 30 years. I have leveraged my healing to have a higher consciousness for myself which in turns allows me the privilege to help and heal others, over the last 22 years. This has been the greatest gift I have received in life and I am eternally grateful for this sacred opportunity. I use a direct, collaborative, and a psychoeducational approach that incorporates evidence based trauma informed interventions such as EMDR, Gottman Method Couples, Jungian Inner Child work, & Internal Family Systems Parts Work to uncover the shame, blame, and inner critic that are no longer working for you. My practice is physically located in San Diego, CA and I offer Telehealth services to those residing in California and Pennsylvania! "Walk n talk" Locations offered throughout San Diego, CA on Fridays.